Individual therapy · 50–75 min
One-on-one, weekly or every two weeks. For anxiety, low mood, relationships, self-esteem or work stress.
Couples & family · 50–75 min
For conflict, communication, trust and old wounds. We slow things down and practise new ways of talking.
Initial consultation · 20 min
A short call to see if we are a good fit and agree on how we will work. No pressure either way.
For professionals
Workplace conflict, leadership, burnout and mental health at work, for executives and professionals.
Areas of focus
- Anxiety and overthinking
- Depression and low mood
- Stress and burnout
- Self-esteem and confidence
- Relationships and communication
- Couples and family conflict
- OCD
- Addictions
- Parenting
- Workplace challenges and leadership
- Chronic pain
- Life between cultures
Good to know
- Sessions are on Zoom; the link arrives by email once the session is confirmed
- Fees are shared when you book; payment is by card
- Cancellations with 24 hours’ notice are free; later than that, the session fee applies
- Allen replies to booking requests within 24 hours